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Thich Nhat Hanh – How to Relax (Mindfulness Essentials)

Manufacturer: Malachy White
This course is available for immediate delivery! Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” File Size: 3.54 MB, Format File: (PDF)
SKU: TNHHTRME
$10.00
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Thich Nhat Hanh – How to Relax (Mindfulness Essentials)

 

 

How to Relax

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Get immediately download Thich Nhat Hanh – How to Relax (Mindfulness Essentials)

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

Written by Thich Nhat Hanh

 

How can we deliver you the course?

- View and complete the download here: "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)"

- In some cases, the link is broken for any reason or the product pre-order, our Support Team will contact and update status "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)" within a few hours business days.

- If there is any problems about "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)" Please don't hesitate to contact us at email: [email protected] or contact us here. we'll be happy to help!

Your patience is appreciated. Thanks :)

One Time Payment of "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)" only $10

You will earn 10% Reward Points with "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)".  This course is available for immediate delivery! Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” File Size: 3.54 MB, Format File: (PDF)

YES! I’m ready for my "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)"

Thich Nhat Hanh – How to Relax (Mindfulness Essentials)

 

 

How to Relax

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Get immediately download Thich Nhat Hanh – How to Relax (Mindfulness Essentials)

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

Written by Thich Nhat Hanh

 

How can we deliver you the course?

- View and complete the download here: "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)"

- In some cases, the link is broken for any reason or the product pre-order, our Support Team will contact and update status "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)" within a few hours business days.

- If there is any problems about "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)" Please don't hesitate to contact us at email: [email protected] or contact us here. we'll be happy to help!

Your patience is appreciated. Thanks :)

One Time Payment of "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)" only $10

You will earn 10% Reward Points with "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)".  This course is available for immediate delivery! Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” File Size: 3.54 MB, Format File: (PDF)

YES! I’m ready for my "Thich Nhat Hanh – How to Relax (Mindfulness Essentials)"